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Article: Back to work after summer, how to (re) gain the work life balance we all deserve

Back to work after summer, how to (re) gain the work life balance we all deserve

Back to work after summer, how to (re) gain the work life balance we all deserve

As the sun sets on the lazy days of summer, it's time to transition back to the hustle and bustle of work life. Returning to work after a relaxing vacation can be challenging, but it's also an opportunity to start fresh, set new goals, and create a stress-free workspace. In this article, we'll explore some valuable tips and advice to help you smoothly transition back to work after the summer break. Our focus is on achieving a balanced work life, reducing stress, and setting and measuring goals for success. These strategies will help you make the most of your post-summer work re-entry.


prioritize work life balance

Maintaining a healthy work-life balance is crucial for overall well-being. After a rejuvenating summer vacation, it's essential to continue nurturing this balance. Here's how:

1. Establish Boundaries: Clearly define your work hours and personal time. Avoid overextending yourself by working late or taking work home.
2. Plan Downtime: Schedule regular breaks during your workday to recharge. Use this time for short walks, mindfulness exercises, or brief social interactions.
3. Family Time: Dedicate quality time to your loved ones. Disconnect from work-related devices and fully engage with your family and friends.

Create a Stress-Free Workspace

Returning to work doesn't have to mean diving headfirst into stress. Transform your workspace into a stress-free environment with these tips:
1. Declutter: A tidy workspace can lead to increased productivity and reduced stress. Remove unnecessary items and organize your desk.
2. Personalize: Add elements that make your workspace comfortable and inspiring, such as plants, artwork, or soothing colors.

time management

Implement time management techiniques, there is a plethora of time management or productivity methods out there whether they are app based or even with an old fashioned kitchen timer like the original Pomodoro technique, now also integrated in a fun app called Forest. Find one that appeals to you and get the most out of your day.


be smart(er)

I think everyone is familiar with SMART Goals (Specific, Measurable, Achievable, Relevant & Timebound goals ) and utilizes this tool for work, but they can ofcourse also apply to your private life. Setting SMART goals on what you would like your life to look like does seems like a rather smart idea....


Don't hesitate to seek support from mentors, colleagues or a coach if you are struggling with your post summer transition or goal-setting. Collaborating with others can provide valuable insights and motivation.


and finally

Remember that success is not just about achieving professional milestones but also about maintaining your overall well-being. Incorporate these tips into your routine, and you'll be well on your way to a productive and fulfilling work life after your summer hiatus.

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